Let's start with your neck. Look at the picture above.
Once upon a time, I could do this and variations of this:
I haven't done any serious exercising for 13 years and I think it's time for me to haul my fat ass to do some. No, it's not a new years' resolution and here's why: Firstly, it's NOT the new year and secondly, I do not make new year resolutions....
Anyway, back to topic..... I shall ...... 'endeavour' to be able to do the splits again... without breaking tendons, muscles or bones either by the end of 2013 or before I reach 70, just like Gran O'Contorta....
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